Turkish Alkaline Water and its Mediterranean Connection for a Healthy Lifestyle

Home/Turkish Alkaline Water and its Mediterranean Connection for a Healthy Lifestyle

People all around the world are increasingly relying on natural cures and wellness practises in their search for greater health and general well-being. The alkaline water of Turkey, particularly the clear waters of the Mediterranean region, is one such natural wonder that has received prominence recently. In this essay, we examine Turkish alkaline water’s link to the Mediterranean and how it might support a healthy way of life.

The abundance of Turkey’s alkaline water

Turkey’s diversified terrain is home to several natural and mineral springs. Alkaline spring water stands out among them as a genuine gem for health fans. Alkaline water is less acidic than conventional tap water because it has a higher pH, typically over 7. It is thought that this asset has a number of health advantages.

The Real Mediterranean flavour

The Mediterranean region is renowned for its distinct and healthful food, which places a focus on seasonal produce, whole grains, and heart-healthy fats. This eating style, sometimes known as the Mediterranean diet, has always been linked to a number of health advantages, including longevity and heart health.  Turkey’s alkaline water and the Mediterranean way of life are related because they both place an emphasis on raw, uncooked materials. The advantages may be considerably more significant when combined.

Is Drinking Turkish Alkaline Water Beneficial?

Let’s go through some statistics/ facts to prove this

The use of alkaline water is debatable. The health claims stated by users and vendors are not sufficiently supported by research, according to several health specialists. The types of alkaline water studied may be the cause of discrepancies in research findings.

According to certain studies, drinking alkaline water has a number of health advantages.

1.A 2020 animal study discovered that drinking alkaline water on a daily basis reduced the symptoms of DNA ageing in mice.

2.A 2018 mouse study found that alkaline water may help lessen the signs and symptoms of nonalcoholic fatty liver disease.

3.A tiny study done in Japan in 2018 discovered that 60 people’s stools were marginally better after consuming alkaline electrolyzed water.

4.In a 2016 study of 100 participants, it was discovered that drinking high pH water after a strenuous activity significantly reduced whole blood viscosity compared to drinking plain water.

5.In postmenopausal women with osteoporosis, it can help increase bone density, according to a 2021 study.

Truth Behind Turkish Alkaline water and its mediterranean connection

Alkaline water sales following the epidemic are predicted to reach $1.3 billion by 2023. Even large merchants like Costco have joined the trend by introducing their own lines of alkaline water. Is alkaline water actually healthier, or is it just clever marketing?

Water that has been treated to a pH level higher than usual, which measures both acidity and alkalinity, is referred to as alkaline water. In terms of potential hydrogen, the pH scale spans from 0 (very acidic) to 14 (extremely basic). The Environmental Protection Agency recommends seven as the neutral sweet spot for municipal tap water. The pH of alkaline water is often 8 or 9.

Bottled water must have a negative redox potential, acting as an antioxidant like blueberries or fish oil, and alkalizing minerals like calcium and magnesium carbonate to be categorised as alkaline.

With its connection to the Mediterranean Sea, Turkish Alkaline Water offers a holistic approach to a healthier lifestyle. By combining the benefits of alkaline water with the principles of the Mediterranean diet, people can promote better digestion, detoxification, skin health and weight management.

If you’re on your way to better health, consider adding Mediterranean Turkish alkaline water to your daily routine. It’s a simple yet powerful way to complement the health-conscious choices you make in your diet and lifestyle, helping you achieve and maintain a sense of well-being that’s both refreshing and rejuvenating. Choose the Turkish Alkaline Water Mediterranean Connection and experience the  wonders of nature that it can bring to your life.

Differences between Turkish natural alkaline water and artificial alkaline water

Alkaline water often comes in two varieties. The term “artificial alkaline water” or “artificially alkaline water” is used to describe the first type of alkaline water. Typically, electro-ionization, also known as alkaline water production, uses tap water to create the water.  Cobalt H2O smooth, brushed copper water bottle cover with a blurry background.

Ionisation, also referred to as electrolysis, is a method used by alkaline water machines to energise water by continually running an electric current through it. Water molecules are attracted to an electric current throughout the process and forced onto metal plates, which are typically comprised of platinum and titanium. Essentially “forcing” the water to become alkaline, this process results in the interchange of the platinum and titanium ions. How many ions are injected into the water depends on how the electrical current is changed. Some devices that produce alkaline water also offer fake granules that can be used to add to the water to raise its pH level.

The pH of the water is often increased by alkaline water machines from 7 (regular water’s “neutral” pH level), to an extreme pH of 12 or even 13, which is just below the highest pH level (when the pH is 14).

Alkaline water machines are freely accessible in many places and online, although they are frequently aggressively advertised with untrue or misrepresentative promises. This is why you must exercise extreme caution when thinking about purchasing an alkaline water maker. In fact, as will be mentioned further above in article, many health professionals have cautioned against consuming artificially alkaline water for extended periods of time due to potential health risks.

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